I know it’s been a while, and I’ll do a life update at some point, but for now, I need to talk about this recipe. So, I decided to try a peanut butter cookie recipe because I was jonesing for something dessertish. So, I googled keto peanut butter cookie recipes, and a bunch of the… Continue reading Recipe Review: 3 Ingredient Keto Peanut Butter Cookies
I recently picked up Birch Benders Paleo Pancake & Waffle Mix from Costco. It was $11 and only requires you to add water. Add to that it is 11g of net carbs per serving and has a really clean ingredient list, I figured it was worth a shot. The ingredient list is as follows: Cassava… Continue reading Product Review: Paleo Pancake Mix
A recipe for delicious homemade lemon curd. Full of flavor with zero sugar.
This year I actually had family come and visit for Christmas. This is only the second time since I have lived in Ohio that I have had family for this holiday. We had a total of eight people in the house. It was crazy and great all at the same time. Most importantly, it kept… Continue reading A Very Keto Christmas
If you follow me on Twitter or Instagram, then you probably saw that I spent Thanksgiving abroad. This was my first Thanksgiving without my dad, and I decided that the best way to deal with it was not to deal with it at all. Thanksgiving last year was so special. My dad drove from New… Continue reading The Food of England and Scotland
My paternal grandma is a little old Jewish lady, and she was never known for being an amazing cook. My grandma is going to be 90 years old this December, and still cooks if you can believe it. She just doesn’t do as much cooking as she used to do. Of all the things my… Continue reading Cabbage Soup
Previously I posted a recipe for Greek Yogurt Pancakes. They are great, and I love them. They are however, still pretty high in carbs for someone that is being super strict with keto whether it is for health reasons, or for a competition. Truth be told, some times I just don’t want to blow all… Continue reading Almond Flour Waffles/Pancakes
Who doesn’t love a nice glass of lemonade (or limeade)? I know I do, especially if it’s pink lemonade, because anything pink is a million times better. Am I right? But I digress… Water is great, coffee is great, Pellegrino is great, but sometimes you just want a something else.This is a nice and summery… Continue reading Lemonade & Limeade (Sugar Free)
The Liberation Diet is probably a bit of a more obscure book from the Nutrition genre. I happened to own it because for a time my mother was consulting with the author Kevin Brown. The book basically advocates a more ketogenic diet. It can be broken into three distinct sections: information on nutrition and food,… Continue reading Book Review: The Liberation Diet
A look at the various types of salt available for culinary uses as well as the nutritional benefits of salt.
KirBear's Kitchen 